2008 Inter club league runner up
and Team Winner
2009 Ironman Finisher Frankfurt Germany
Year of birth : 1966
Year joined club : 2005-6
Cycling disciplines : road / TT / MTB / CC
Club awards: Most Improved Rider 2007
2008 Inter Club League 2nd overall
PBs
Time Place Year
5 11.35 Charlestown Rd 2008
10 22.15
Woodgreen 2007
25 57ish Woodgreen 2007
50 not yet
10 mile Time trials by route :
Time Year
Woodgreen 22.15 2007 close this yr but never a good night
Ballydonaghy 23.29 2008
Glenavy 23.43 2008
Moy Rd 23.35 2008
Dungannon Rd 23.07 2008
Toome 23.08 2007
Bannfoot 25.13 2006 not done since
Open Road Races : major results
watch this space – maybe next year
very happy with progress in 2008
with some good results in club league : 1 x 1st / 2 x 2nd / 2 x 3rd and many good top 10 finishes in road and TT
Hilly 125 – Spelga Dam climb
MTB / XC / CC Races : major results:
XC Ulster League 2006 3rd place Masters
good finish Irish MTB Marathon Champs 2007
Lisburn CC 2006
BAngor CC 2006
Other related sporting achievements:
2008 and 2009 competed in Camlough / Mourne / Eskra , Athy and Lough Neagh Triathlons
Titanic Duathlon Series 2007 and 2008 and 11th Place in 2009
2007 winner Carlingford Lough Endurance Challenge
2007 winner mixed team Irish Adventure Racing series
2004 winner Irish Adventure Champs and
3rd in team overall cat
2003 15th finisher 500km Adrenaline Rush international adventure race with 3km swim / 97km kayak / 200km cycle / 200 km run – non stop over every hill and mountain from one side of Scotland to other and back !!
Hilly 125 sportive good finish 2006 and 2007
Innisowen 100 mile 2006
Titantic Duathlon getting off cyclocross style dosnt work in cleats !!!!!! OOOOps
Other non cycling sporting achievements :
i will keep the list brief …
Paris Marathon 2006 then 3 weeks later did …
Belfast Marathon 2006 in time of 3hr 46
Mourne Mountain Marathon – 2 day overnight race 2003 every year til now …
Hill & Dale 11 mountain run race series – 2003 til now
blackbelt 3rd dan
Irish Kickboxing Champion over 7 years
Ulster Kickboxing Champion 11 years undefeated
Irish Karate Champion
British Full contact Karate Bronze
British Team Champion – kickboxing
1993 European Heavy Weight Kickboxing Champion [ stopping the Russian heavyweight champion in the 2nd round ]
1990 European Lt Heavy weight Kickboxing Bronze
kickboxing was ranked world number 5 – competed in 5 european and 4 world championships [ Italy - London - Bulgaria and USA ] including centre ring at Trumph Plasa – USA World Championships 1994 then retired though had a go &
fought and 5th at European Karate Championships 2002 Vienna Austria
Senior Antrim Div 1 League Medal GAA football 1995
Climbing – ice climbing many peaks in Nepal – France and Scotland !!
cycled up the Tormalet France – then parked bike up and climbed to the sumit !!
Best Cycling moments :
lets face it at 14 + stone im not built for cycling – still the body of a hvy wt kickboxer in there somewhere – but …. Did really enjoy my win in the Ballydougan Road Race !! not easy for a big man !! but thanks to Enda Campbell Ciaran and Ali dragging me up all those hills .. i did take the 2 orchard boys on the sprint !!