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	<title>ApolloCT.com</title>
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	<link>http://www.apolloct.com</link>
	<description>Apollo Cycling Team</description>
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		<title>ICL: Moy Road TT, 08/05/12</title>
		<link>http://www.apolloct.com/2012/05/icl-moy-road-tt-080512/</link>
		<comments>http://www.apolloct.com/2012/05/icl-moy-road-tt-080512/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:11:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inter Club League]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=798</guid>
		<description><![CDATA[Here&#8217;s the results of the latest ICL round, a 10Mile TT on the Moy Road. A good show by Apollo with a number of riders in the top 10, and especially Matthew Heany getting 2nd. NAME                                       <a href='http://www.apolloct.com/2012/05/icl-moy-road-tt-080512/'>[...]</a>]]></description>
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		<title>Time Trialing, A chat with Tommy</title>
		<link>http://www.apolloct.com/2012/05/time-trialing-a-chat-with-tommy/</link>
		<comments>http://www.apolloct.com/2012/05/time-trialing-a-chat-with-tommy/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=796</guid>
		<description><![CDATA[I put together this little piece based on some of the advice Tommy Evans gave us last night regarding Time Trialling. He recommended that when TT&#8217;ing we should ensure we have a tight fitting skin suit and a visor fitted to our TT helmets as in wind tunnel testing those 2 items were the most <a href='http://www.apolloct.com/2012/05/time-trialing-a-chat-with-tommy/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Racing Update</title>
		<link>http://www.apolloct.com/2012/05/open-racing-update/</link>
		<comments>http://www.apolloct.com/2012/05/open-racing-update/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing Updates]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=793</guid>
		<description><![CDATA[Well done to Paul McCormac, Desi O&#8217;Hagan and Robert Greer who showed well for Apollo on sunday at the Mid Ulster GP. The course was a tough hilly one but nonetheless big Paul went to the front of the bunch and tried to pull back an early breakaway which unfortunatley for him managed to stay <a href='http://www.apolloct.com/2012/05/open-racing-update/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ICL TT &#8211; Dungannon Road, Round 3</title>
		<link>http://www.apolloct.com/2012/04/icl-tt-dungannon-road-round-3/</link>
		<comments>http://www.apolloct.com/2012/04/icl-tt-dungannon-road-round-3/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 06:58:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inter Club League]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=763</guid>
		<description><![CDATA[Here&#8217;s the results from round 3 of the ICL, a TT held on the Dungannon Road. There&#8217;s a few promising times from the Apollo riders, boding well (Hopefully) for the season ahead: Position Rider Club Time 1st John Heverin CECC 20.45 2nd Richard Davidson IWCC 22.29 3rd Alan McKeown IWCC 23.07 4th Conor Grimes CECC <a href='http://www.apolloct.com/2012/04/icl-tt-dungannon-road-round-3/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tommy Evans Q&amp;A</title>
		<link>http://www.apolloct.com/2012/04/tommy-evans-qa/</link>
		<comments>http://www.apolloct.com/2012/04/tommy-evans-qa/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=760</guid>
		<description><![CDATA[Apollo Cycling Team are hosting a talk and Q &#38; A session with Tommy Evans in the Ashburn hotel Lurgan on Wednesday 23 April at 7pm &#8211; 9pm. Tommy&#8217;s Palmares is an impressive one.  he has raced at the highest level on the road, track and TT.  Stage winner of the RAS and Irish international. <a href='http://www.apolloct.com/2012/04/tommy-evans-qa/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ICL Scotch Street TT results</title>
		<link>http://www.apolloct.com/2012/04/icl-scotch-street-tt-results/</link>
		<comments>http://www.apolloct.com/2012/04/icl-scotch-street-tt-results/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 21:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inter Club League]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=757</guid>
		<description><![CDATA[Here&#8217;s the results from the first round of the ICL league, a 5/6 mile TT: MID ULSTER INTER CLUB LEAGUE &#8211; 10 APRIL 2012 &#8211; SCOTCH ST -  5 MILLE TT NAME FINSIH TIME OVERALL POSITION John Hevern 52:07:00 12.07 1 Peter Hughes 51.14 13.14 2 Alan McKeown 52.18 13.18 3 Conor Grimes 19.19 13.19 <a href='http://www.apolloct.com/2012/04/icl-scotch-street-tt-results/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marshalls for the Inter Club League</title>
		<link>http://www.apolloct.com/2012/04/marshalls-for-the-inter-club-league/</link>
		<comments>http://www.apolloct.com/2012/04/marshalls-for-the-inter-club-league/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inter Club League]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=755</guid>
		<description><![CDATA[Here&#8217;s the marshall&#8217;s assigned for the ICL races that Apollo are holding: 17/4/12 Derrymacash &#8211; RR &#8211; A McCann, T Hare , B Mulholland , D King , C McCloskey , D Quinn 29/5/12 Bluestone &#8211; RR &#8211; E McDaid, G Smyth, J McAuley , M Heaney, L Robinson, M Murray 19/6/12 Charlestown Rd &#8211; <a href='http://www.apolloct.com/2012/04/marshalls-for-the-inter-club-league/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Apollo CT Club Runs</title>
		<link>http://www.apolloct.com/2012/04/apollo-ct-club-runs/</link>
		<comments>http://www.apolloct.com/2012/04/apollo-ct-club-runs/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:04:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=748</guid>
		<description><![CDATA[Friday: 1800 outside Lurgan Police Station. This is for beginners and and ideal way to start learning to ride in groups. Plenty of experience will be on hand to offer advice Saturday Morning Bun-run: 0900 outside Lurgan Police Station. Needs must, a relaxed run out to a coffee shop for a brew. At a steady bust brisk pace, remember <a href='http://www.apolloct.com/2012/04/apollo-ct-club-runs/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Fun&#8230;</title>
		<link>http://www.apolloct.com/2012/03/bit-of-fun/</link>
		<comments>http://www.apolloct.com/2012/03/bit-of-fun/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 07:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=734</guid>
		<description><![CDATA[We&#8217;re gonna run a wee competition on the Tour of Flanders, easy as letting me (Andy) know who you fancy for the win and we&#8217;ll get a wee list together, just for kicks but if we get enough interest we can maybe run a sweepstake for Roubaix a week later but for now its just <a href='http://www.apolloct.com/2012/03/bit-of-fun/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>InterClub League 2012</title>
		<link>http://www.apolloct.com/2012/02/interclub-league-2012/</link>
		<comments>http://www.apolloct.com/2012/02/interclub-league-2012/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 08:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inter Club League]]></category>

		<guid isPermaLink="false">http://www.apolloct.com/?p=732</guid>
		<description><![CDATA[Hi All, I have the dates for the 2012 Mid-Ulster Inter Club league races, available here: http://www.apolloct.com/inter-club-league/inter-club-league-calender/ Thanks Snr McGibbon!]]></description>
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		<slash:comments>0</slash:comments>
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